Adrenal Stress – Do you need a Boost?

Adrenal Stress – Do you need a Boost? In the Exhaustion stage of adrenal stress; hypothyroidism, amongst other system failures and degenerative disorders, can occur. Stress, not only psychological stress, but any insult to the body which may include:  chronic infections, allergies, exposure to chemical toxins, use of stimulants (caffeine/nicotine), poor nutrition, physical trauma or poor sleeping habits. Other...

What’s in a kids lunchbox

So What’s in a Lunch Box   Whilst  at school you child will consume a third or more of their daily nutrition, at both the ‘short’ break or recess and ‘long break’ or lunch break.     What is in the lunch box is critical to your child’s physical energy and development as well as their mental agility.     The lunch box should contain Low GI, healthy food choices, that include...

Healthy Eating Plan

  Energencia Wellness Centre – Healthy Eating Plan   VARIETY To maintain good health and gain the healthful body you desire, about 40 nutrients are required and need to be consumed in sufficient quantities. Most foods supply more than one nutrient, no single food provides all the nutrients required in the required quantities MEAL FREQUENCY AND TIMING 4 meals per day comprised of 2 snack meals and 2 protein...

Pork and ShellFish – What’s the Fuss?

You are what you eat! WHY NO PORK? Excerpt from ‘Natural Cures They Don’t Want You To Know About’ Kevin Trudeau. “Pork is a highly toxic diseased food. A pig eats anything in its path including its own faeces. Whatever it eats turns to meat in a few hours. All pork products are laced with disease and viruses. It is toxic and unhealthy. The body virtually goes into toxic shock by consuming Pork. Massive amounts of...