Migraine Headaches

Vitamin and Mineral Deficiencies Magnesium, Calcium, B3, B6, B12, Inositol, Amino Acids Spiritual Cause Resisting the flow of Life - fear of  what lies ahead - Fear of failure - Intense self-control - Repression of true feelings     Foods that Heal Eat foods which tend to inhibit blood clotting, such as fish, unrefined flax; walnut or pumpkin seed oil, garlic and onion. A predominantly vegetarian diet will...

Stress

Most of us are back at the ‘office’, with holiday memories fading fast; the day-to-day life stress, work stress and social, political and economic pressures soon become elevated to untenable levels. Whilst it is almost impossible to eliminate stress completely, we can reduce stress. Mental and emotional stress affects every cell in the body, and turns the body’s pH from alkaline to acidic in minutes. Dis-ease thrives in...

Are All Herbs Safe?

  Just because a herb is natural does not mean it is safe. Some plants are highly toxic, or may have side effects when combined with other medicines.   It is vital that your practitioner is well trained in the effects and indications for each herb and is best to use only registered practitioners. If you are taking any prescribed medication, always inform your practitioner and doctor before taking any herbal...