Gratitude

The more you find to be grateful about, the more you find to be grateful about. Gratitude is a wonderful antidote to depression. It lifts you out of your small self and gives you an expanded view.   A simple exercise: Think of one nice thing that happened today that you can be thankful for…. notice how you feel as you dwell on it. Now, think of an unpleasant thing that made you sad or angry or upset or...

Your Time, Your Choice

  A week has 7 days, 168 hours, 10,080 minutes or 604,800 seconds? Your week, my week and everybody else’s week has the exact same amount of time in it. We all have the same amount of time. Why is it then, that some people seem to have all the time in the world, yet others are too busy, too pushed, simply out of time for anything and everything? Much like the White Rabbit in the ‘Adventures of Alice in...